To view a copy of this licence, visit About this article Cite this article Zhang, W., Waise, T.M.Z., Toshinai, K
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Consistently meeting protein and fiber goals most days, rather than perfectly every day, is typically enough to support muscle preservation, digestion, blood sugar stability, and satiety over time, she says
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Taking too little might not give you the desired results, while too much can sometimes lead to unwanted side effects